Understanding how to fuel clients for performance will enhance their training experience and create better outcomes.
In this “Strong Mind, Strong Body,” Join host Angie Miller, along with her featured guest, Jackie Kaminski, MS, RDN, for this informative episode on fueling basics for a variety of sport types, including strength, endurance, and even weight-class sports.
You'll also learn key differences in nutrition recommendations for performance and recovery, as well as insight on supplements.
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