The holidays are often synonymous with stress, but this year holiday stress comes with added uncertainty and unique challenges. When faced with unprecedented circumstances, even those who are naturally resilient may need a refresher course on coping skills to calm what feels like chaos. Join host, Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, along with her guest, Dr. Rhonda Mayes, a specialist in health psychology and AFAA Master Instructor, for a timely talk on how to help you and your clients cope with holiday stress during the pandemic.
