As fitness professionals, it’s essential that we adopt practices that support healthy aging beyond physical movement. Factors like sleep, stress management, nutrition, social support, and mindfulness can help us, and our clients, live strong throughout our lifespan.
On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Sarah Everman, PhD, Associate Professor, and aging researcher, for an enlightened episode on a topic that impacts all of us, no matter our current age.
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