Women transitioning through menopause experience many changes that can challenge their physical and emotional wellbeing. As fitness and wellness professionals, it’s important that we understand how to best support them throughout this journey.
On this “Strong Mind, Strong Body, join host Angie Miller, along with her featured guest, Maria Luque, PhD, Menopause Fitness Expert and Health Sciences Professor, for an open, authentic conversation about strategies that can help women maintain a healthy body image and positive mindset during this transitional time.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3L1zc06
