Strong Mind, Strong Body

Six Daily Habits that will Boost Your Mental Health

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Description

In this โ€œStrong Mind. Strong Bodyโ€ NASM Master Instructor Angie Miller leads you on a self-guided exploration into helping you take some of the stresses out of your daily life.
Itโ€™s time to give our emotions a boost! Join Angie as she shares simple, positive habits that have the power to transform our mind and improve our mental well-being.
๐†๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐‚๐Ž๐•๐ˆ๐ƒ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐š๐ง๐ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐š๐ง๐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‚๐Ž๐•๐ˆ๐ƒ-๐Ÿ๐Ÿ— ๐ฉ๐š๐ง๐๐ž๐ฆ๐ข๐œ. ๐…๐จ๐ซ ๐š ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐ข๐ฆ๐ž ๐จ๐ง๐ฅ๐ฒ. https://nasm.co/3g48Cmn)