Strong Mind, Strong Body

Special Guest - Fitness Influencer Kelsey Wells

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Description

In this episode, host Angie Miller is joined by Kelsey Wells, NASM CPT, and Fitness Influencer, for a forthright, thought-provoking conversation on womenโ€™s health and wellness.
Wells, a SWEAT trainer, and creator of PWR workout programs, discusses how and why she chose a career in fitness, her real-life struggles with postpartum anxiety and depression, turning her personal pressure into personal acceptance, and more.
๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก ๐š๐ง๐ ๐๐€๐’๐Œ ๐ข๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ข๐ง๐  ๐Ÿ‘๐Ÿ ๐๐š๐ฒ๐ฌ ๐จ๐Ÿ ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ž๐ฅ๐ž๐œ๐ญ๐ž๐ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž๐ข๐ซ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ ๐ž๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐๐จ๐ฌ๐ž ๐จ๐Ÿ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ. https://nasm.co/2VsMsmV