Strong Mind, Strong Body

The Psychology of Self-Defense

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Description

Thereโ€™s so much we can learn from the world of martial arts about the psychology of self-defense, from posture and communication, to fear and humility.
Join host Angie Miller, and featured guest,ย NASM Master Instructor Prentiss Rhodes, to detail ways martial arts can transform our mind and build our psychological defense tools.
Prentiss is aย martial arts specialist in multiple disciplines, including Brazilian Jiu-Jitsu, Taekwondo, and Krav Maga.
๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก ๐š๐ง๐ ๐๐€๐’๐Œ ๐ข๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ข๐ง๐  ๐Ÿ‘๐Ÿ ๐๐š๐ฒ๐ฌ ๐จ๐Ÿ ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ž๐ฅ๐ž๐œ๐ญ๐ž๐ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž๐ข๐ซ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ ๐ž๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐๐จ๐ฌ๐ž ๐จ๐Ÿ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ. https://bit.ly/3iMo09j