If you ever lie awake in bed overwhelmed by an endless stream of thoughts, you know what it feels like to be trapped on a mental hamster wheel. Toxic overthinking, otherwise known as obsessing, dwelling, or ruminating, is a form of self-sabotage that keeps us stuck.
When we overthink, we focus on the problem rather than the solution, and it hijacks the energy we need to take action.
Join host Angie Miller, along with featured guest, Andrea Anderson Polk, Licensed Professional Counselor and author of the Cuckoo Syndrome, and learn how to stop overthinking and start taking action!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3VzvXQH
