๐๐ผ๐๐ ๐๐จ ๐ค๐๐๐๐ง๐๐ฃ๐ ๐๐๐๐ ๐๐ค๐ช๐ง๐จ๐๐จ ๐๐ก๐ก ๐ข๐ค๐ฃ๐ฉ๐ ๐ก๐ค๐ฃ๐. ๐ฟ๐ค๐ฃ'๐ฉ ๐ข๐๐จ๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ฃ๐๐. ๐พ๐ก๐๐๐ข๐จ ๐ฎ๐ค๐ช๐ง๐จ ๐ฉ๐ค๐๐๐ฎ! https://nasm.co/39PwK9O
Stress appears in many different ways, and no one is immune to it.
In this episode, NASM Master Instructor Angie Miller shares 10 things we may be doing to contribute to our stress and simple, practical ways we can stop these patterns.
It is Stress Awareness Month, so let โStrong Mind. Strong Bodyโ help you navigate towards a healthier and more balanced mental lifestyle.
