Amanda Goodfellow is a corporate meditation teacher, owner at Agile Mind, and a Grant Thornton alumnus teaching the corporate world how to slow down through mindfulness.
Agile Mind’s mission is to ensure everyone has the knowledge and tools to experience the benefits of mindfulness and meditation in their everyday life. With studies showing a correlation between mindfulness and more positive mental health, Amanda is on a mission to ensure the corporate world is happy and energised. So, as we near the holiday season, what are the best tips to unwind and incorporate mindfulness into our lives?
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