On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Brandy Ledford. Brandy Ledford is a sober mom, wife and actress with a career spanning over 30 years. She has been nominated as Best Actress multiple times for her performance in critically acclaimed films and TV series. Brandy has starred in some of the most recognized shows in the world, including Baywatch, Modern Family and Rat Race. At the forefront of Brandy’s passion are her two sons. As a sober wife and mother, she knows the value of giving back and helping others. Clean & sober since 2012, Brandy speaks candidly and regularly about her addiction to drugs & alcohol and her recovery from trauma.
1:00
Who is Brandy Ledford?
5:24
Tips on transitions.
11:00
Boundary setting and self care routine to set yourself up for success. Work on yourself first.
16:13
Transitions starting a new job in comparison to moving around a lot as a child.
19:05
Tips on breaking habits and positive self talk.
22:13
What males you feel most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
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