On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge discuss managing your mental health during the change of seasons. Tedi and Sonya talk about stress going into the holiday season, "Hallmark Families", self care, saying no to plans, NAMI, and more!
3:00
New holiday things. Traditions do not need to be normal.
8:50
What does self care look like in the next few months?
10:43
Take time for yourself but do not isolate.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
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