On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge gives you her 5 steps for beginning your meditation journey.
1:21
Intimacy you cultivate within yourself. Meditation is for your mind.
5:34
Indeed Ad Read
6:40
Less than 20 percent of people meditate. 5 steps on how to meditate for beginners.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
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