On this episode of The Girl Powerful Podcast sponsored by PowerInPlanning.org Tedi and Sonya Serge welcome a staple in the LA meditation world, speaker, and author, Megan Monahan. Tedi, Sonya, and Megan discuss the power of meditation, self-love, the fact that you deserve to be around happy people, how to build healthy relationships with teachers, staying present, and shining light on overwhelming things.
Guest: Megan Monahan
Interested in financial freedom? Contact Kayla Toves-Vincilione and tell her we sent you! She’s a listener and a supporter of Girl Powerful and she wants to be here for our community. Give her a call at 213-243-7056 or visit her contact page @ www.PowerInPlanning.org. Put “Girl Powerful” in the comment so she knows we sent you.
0:00
Power In Planning Ad Read
4:15
Megan Monahan's first time meditating.
12:30
instinctive meditation. You accomplish more not by doing more, but by being more.
15:12
Self-love is an inside job.
Megan Monahan: "If you can just be really content and at peace with yourself as you are for no reason, there is literally no greater feeling."
21:35
Known the difference between "I'm feeling" and "I am". When you shine a light on something it usually stops feeling so overwhelming.
26:30
Do you believe in ghosts?
29:16
Stay present. At least imagine that what you want to happen, will happen.
29:45
How to form a healthy relationship with a teacher.
34:15
Spiritual Ajax.
37:00
Meditation is not destination based.
42:00
What makes you feel the most alive?
43:15
Does Megan sense what her students need and need to hear?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
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