This week’s clip is one from way back in the archives. It is with the incredible Suzy Reading. Suzy is a mum of 2, and a Chartered Psychologist specialising in well-being, stress management and self-care.
In this clip, Suzy talks about:
Why self-care should not be stressful
Why one-size fits all does not work
How to access your own, bespoke totally right for you self-care ideas
I hope you enjoy it. You can listen to the clip by clicking above or the full episode here.
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