Paula and Chris are joined by former Athletes Katharine Merry and Alison Curbishley to answer all your running questions including Strides, Pacing, and Setting a Target.
Also, what's it like to be a pace setter and can you ever really replace that winning high with anything else?! Don't forget the Honours Board, we LOVE hearing from you so comment below, get in touch and tell us what you're up to or how we can help!
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EMAIL: paulasrunclub@momentumbroadcast.co.uk
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