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Gratitude sounds simple… but does it actually work in practise?

In part two of our gratitude mini-series, we move beyond the theory and into real life. 

This week we tried three simple gratitude practices: 

The Gratitude Walk, 

The One-Text Challenge, 

The Gratitude Swap 

To see what genuinely helped, what felt extremely awkward,what surprised us and which ones we just didn't do! 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

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Studio production by @launchpodstudios Music by purpleplanet.

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