Lauren and Nicole return to the epilogue show to see how they are both getting on with the Ahead app to help manage their emotional well-being.
They chat about the new TikTok trend of Bed Rotting (sounds...errrm...lovely?) and give some recommendations of the week.
A big thanks to Ahead for being our sponsor of the week
You can download the app here
https://ahead-app.onelink.me/jpmx/3hgxwk00 and for 25% off -just add the code SELFCARE25
If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group
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Email hello@theselfcareclub.co.uk
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
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