This week Lauren and Nicole talk more about arm knitting and Lauren's mum, Jackie (she's away so Lauren is hoping she didn't hear the main episode) oops!
The wellness newsflash involves snail poop on the face and more from 'Recommendation of the week'
To listen to the choir episode mentioned in the show please go to - https://open.spotify.com/episode/1oysH30r1zEH2qAh7YVcCw?si=soi7VLzyRviEUQWdJ9iLxQ
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