Adele has spend decades in the Health & Fitness space. She is a certified nutritionist & qualified in positive psychology.
At 37 Adele moved through her own Menopause journey.
I’m this episode, we discuss how Menopause is NOT an illness.
How being in this space is a time to thrive & the most badass & empowered you can ever be.
Adele’s podcast link - https://open.spotify.com/show/4nnbeLp2XQnL0E5Iz134g9?si=U_mflG7BTQ6foU01N_v5Yg
Adele’s Instagram- https://instagram.com/adele.johnston?igshid=YmMyMTA2M2Y=
Have an incredible weekend!
Jill x
Learn more about your ad choices. Visit podcastchoices.com/adchoices
