On today's show the team chat with Dr Peter Larkins, one of Australia’s most senior sports physicians and co-founder of the Epworth Sports and Exercise Medicine Group, about the pros and cons of altitude training, does it work or is it a fad?
Australian track and field Olympian runner Lauren Ryan joins the team to chat about her Australian 10km record and her race at the Zatopek: 10 meet at Lakeside Stadium in Albert Park where she was defending her win this time last year as well as how she incorporates altitude training to get the edge.
Catch The Performance Hour with Emma Carney every Sunday from 9-10am (AEDT)
