Fishing Traditions: Generations of Flavor and Quality with Sena Wheeler
In this episode of Okayest Cook Podcast, hosts Chris Whonsetler and Andy Heiser sit down with Sena Wheeler, a fifth-generation fisherman and co-founder of Sena Seafish. The conversation spans a variety of topics, including the family's rich history in the fishing industry, nutritional benefits of different fish species, and how to properly handle and cook fish. Sina shares insightful tips on defrosting and preparing fish, the differences between various kinds of salmon, and addresses common concerns about mercury in seafood. The episode also delves into personal stories, culinary techniques, and the importance of sourcing high-quality ingredients. Listen in for a wealth of information on integrating more fish into your diet and ensuring it's done in the healthiest and most flavorful way possible.
Find Sena:
Sena Sea - www.senasea.com
Facebook - https://www.facebook.com/senaseafoods/
Instagram - https://www.instagram.com/SENASEA_SEAFOODS/
LinkedIn - https://www.linkedin.com/in/sena-wheeler-3617a2a0/
Youtube - https://www.youtube.com/channel/UC_B_yPTrE879H_KM1fCCuRQ
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~
00:00 🎣 Kicking Off with Quirky Intros
00:38 🎙️ Welcome to Okayest Cook Podcast
00:55 👋 Meet Our Special Guest: Sena Wheeler
01:42 🍽️ Memorable Meals and Food Stories
03:32 🐟 Fish Tales and Family Traditions
11:22 📦 The Art of Shipping Fresh Fish
16:37 🌊 The Nutritional Benefits of Fish
29:53 Cooking Fish: Avoiding Overcooking
30:11 Discussing Tuna: Nutritional Insights and Cooking Tips
34:39 Freezing and Storing Fish: Best Practices
41:21 Thawing and Preparing Frozen Fish
48:18 Cooking Techniques: Grilling and Cedar Plank Methods
53:32 Final Thoughts and Recommendations
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Crew:
Chris Whonsetler
Email: Chris@OkayestCook.com
Web: ChrisWhonsetler.com
Instagram: @FromFieldToTable & @WhonPhoto
Andy Heiser
Email: Andy@OkayestCook.com
Web: RakeDevelopment.com
Instagram: @andheiser
