Exploring Nutrition and Fitness with Caitlin Green
In this episode of the Okayest Cook podcast, host Chris Whonsetler & Andy Heiser are joined with guest Caitlin Green in her gym (Mad Farmer Fitness) to delve into nutrition and fitness. Caitlin, a health coach, and nutritionist, introduces herself and shares insights on eating real food and discusses the importance of nutrition in achieving wellness goals. The conversation also touches on common myths about plant proteins, the benefits of supplements like vitamin D and collagen, and the impact of proper nutrition on athletic performance. Caitlin shares a detailed recipe for a delectable oxtail stew, encouraging listeners to embrace nose-to-tail eating and highlighting the value of consuming whole foods for better health.
Find more of Caitlin here:
https://www.leanmeangreenhealth.com/
https://www.instagram.com/leanmeangreenhealth/
https://www.madfarmerfitness.com/
https://www.instagram.com/madfarmerfitness/
AI Generated ‘Chapters’
00:00 Introduction and Setting the Scene
01:07 Meet Caitlin Green: Health Coach and Nutritionist
01:26 Interesting Eats: Weekly Food Highlights
05:38 Caitlin's Journey into Health and Fitness
07:10 The Importance of Nutrition in Fitness
11:24 Supplements: What You Need to Know
21:30 Debunking Nutrition Myths
26:07 Practical Steps for Better Nutrition
32:27 Liver Jerky and Taboo Foods
33:06 Homemade Protein Bars vs Store-Bought
35:15 Building Healthy Habits
37:04 Understanding Sugar Addiction
39:22 Dealing with Relapses
44:20 The Importance of Real Food
51:09 Oxtail Stew Recipe
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Connect with us on Instagram @Okayest_Cook
And facebook.com/AnOkayestCook
Video feed on YouTube.com/@OkayestCook
Crew:
Chris Whonsetler
Email: Chris@OkayestCook.com
Web: ChrisWhonsetler.com
Instagram: @FromFieldToTable & @WhonPhoto
Andy Heiser
Email: Andy@OkayestCook.com
Web: RakeDevelopment.com
Instagram: @andheiser
