In this conversation with Shannon, we explore the importance of setting boundaries, being vulnerable, and embracing play and joy in order to prioritize mental and physical well-being. We also emphasize the need to shift focus from outcome-oriented goals to habit-based goals and the importance of self-compassion and resilience in the process.
We go on to talk about the significance of recognizing and addressing barriers that prevent personal growth and highlight the bravery required to make changes and the transformative power of physical fitness in building strength and resilience.
