Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising ways screen time shapes children’s eyes, sleep, and brain development. With research-driven insights and practical strategies, she equips parents with the tools to protect their kids’ health and set them up for lifelong success in a digital world.
Key Topics:
1. Screen Time and Vision
- Eye strain signals
- Distance matters
- Protecting young eyes
2. Sleep Disruption Dynamics
- Bedtime screen dangers
- Blue light's hidden effects
- Teenage sleep vulnerability
3. Neurological Development Concerns
- Early childhood brain changes
- Cognitive development risks
- Social-emotional implications
4. Practical Parenting Strategies
- Setting healthy boundaries
- Creating screen time agreements
- Age-appropriate guidelines
Listen to the epsiode about why so many kids are nearsighted!
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