This one’s raw, real, and just the beginning. In this episode Alicia and Dena sit down for Part 1 of a powerful series exploring their personal mental health journeys.
💬 In This Episode:
Alicia opens up about her lifelong struggles with self-worth and the moments that cracked the facade
Dena shares her road from addiction to recovery and the messy, beautiful truth of healing
We unpack the emotional toll of PMDD and how it can feel like a shadow self taking over
Why depression doesn’t always look like sadness and what it’s really like to live through it
The unexpected power of speaking your truth, even when your voice shakes
💡 Life Lesson of the Week:
You don’t have to be “fixed” to be worthy. This episode is a reminder that healing isn’t linear and being honest with yourself is the most radical act of self-care.
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Dreamwork and Recommendations:
🌕 PMDD Awareness & Support:
IAPMD – International Association for Premenstrual Disorders
BAD BOY- Netflix
Journals- www.selfdom.au
Wearing-
Dena- Raef The Label
Alicia- Luna Love
If you are struggling, you are not alone.
Reach out to LIFELINE 13 11 14
They also have a texting line 0477 131 114
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