n this powerful episode of I’m in Control, I sit down with psychologist and educator Katrina Langhorn for a deeply insightful conversation on mental health, resilience, and the importance of asking for help. With over 20 years’ experience supporting people through life’s toughest moments, Katrina brings practical wisdom and warmth to topics we all need to understand better.
We talk about why anxiety is so common, how to manage your fight-or-flight response, and the importance of journaling and gratitude. Katrina also opens up about her own journey with menopause and anxiety, reminding us that even the experts sometimes have to revisit their own advice.
00:00 – Introduction: Katrina’s background and approach to psychology
04:30 – Why anxiety is the most common issue people face
09:00 – Understanding fight, flight and how to switch it off
12:00 – The power of writing and processing trauma
14:30 – Can resilience be taught? Katrina says yes
17:30 – Coping strategies for anxiety and depression
20:00 – How gratitude journaling rewires the brain
23:00 – The power of purpose and personal growth
27:00 – Helping others who aren’t ready to be helped
31:00 – Katrina’s personal moment of taking control: facing menopause anxiety
This conversation is filled with practical tools and heartfelt reflections. Whether you’re supporting someone with mental health challenges or navigating your own, Katrina’s advice will leave you feeling more grounded and empowered.
