In this episode of Chew On This, I sit down with Shannah Kennedy, an experienced life coach who has been transforming lives for over 20 years. Shannah shares her unique journey of becoming a life coach at a time when the profession was virtually unknown. She opens up about her own struggles with chronic fatigue syndrome, which led her to seek life coaching and ultimately inspired her to help others. Shannah discusses the importance of having a life plan that encompasses all aspects of one’s existence, from health and wealth to personal goals. We delve into the consequences of not setting goals and the critical need for a holistic approach to life planning.
00:00 - Meet Shannah: Her Journey to Life Coaching
00:06:00 - The Pivotal Moment: Chronic Fatigue Syndrome
00:12:00 - Discovering Life Coaching: Shannah’s Transformation
00:18:00 - Goal Setting: The Brain’s Need for a Map
00:24:00 - Health and Wellbeing: More Than Just Weight Loss
00:30:00 - Life Experiences: Planning for Joyful Moments
00:36:00 - Life First, Business Second: Flipping the Script
00:42:00 - Building the Person First: The Four Buckets of Health
00:48:00 - Setting Boundaries: Protecting the Asset
00:54:00 - Motivation and Discipline: Staying on Track
01:00:00 - Visual Stimulation: The Power of Vision Boards
01:06:00 - To-Do Lists: Setting Up for Daily Success
01:12:00 - Managing Distractions: Establishing Clear Boundaries
01:18:00 - Emotional Connection to Goals: Finding Your Why
01:24:00 - Revisiting Goals: Regular Check-Ins for Success
01:30:00 - Support Systems: The Importance of Coaches and Mentors
01:36:00 - Writing Goals Down: Keeping Them Visible
01:42:00 - Tips for Effective Goal Setting: Starting Tomorrow
Connect with us:
You can purchase our new protein powder via www.equfoods.com
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Shannah:
Instagram | https://www.instagram.com/shannahkennedy
Follow The Chew On This Pod:
Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs
