There are many factors that may contribute to increased feelings anxiety or heightened activation when going to the gym. It is extremely common and can be managed 😊 

Not only is it common for gym goers, but can be experienced by trainers too!

We share our personal experience and tips around ways in which to maximise your gym experience without feeling overwhelmed.

We discuss the importance of gradual exposure to people and workouts, how to build confidence, increasing dopamine and a reminder to just keep at it, it will get easier 💕 

Please leave us a review to let us know what you think of our podcast 😊  xxx

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