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We are well and truly in the festive season 🎄 For high achievers, slowing down can be hard and followed with feelings of guilt.



In today’s episode we give you a permission slip to slow down and celebrate the highs and lows of the year that was. 

“Slowing down” looks different for everyone and can be done on your terms. 

Now is a great time for reflection and planning for the year ahead.

Remember, there’s no such thing as wasted time, just time.

Enjoy the rest of 2021 in a way that allows you to feel happy and healthy. 



Merry Christmas listeners! Lots of love 💕 

Please leave us a review to let us know what you think of our podcast 😊  xxx


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