Ep 136. When Life Throws You A Curve Ball
This episode is a reminder for those going through tough times, to know that you’re not alone and you can get through the hardship.
We discuss the importance of forgiving yourself for how you react to situations. It may not be logical and purely out of survival mechanisms. Other people around you may be in this state too.
We share a bit of education around the five different survival pathways and how each can show up. These being fight, flight, freeze, submit or attach.
It’s super powerful to be able to understand your own states and that of others.
We also discuss personal situations in which we have noticed being in these states and what we do to deal with it and self-regulate and help seek comfort.
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