We believe that there are certain fundamental skills every person should have, irrespective of their training goals.
Today we share our rationale behind our list of certain movements and activities for a thriving and safe life.
Take the time to reflect on these activities and find which areas may be lacking.
Deadlift & squat your body weight
Brace
Plank for at least 60 seconds
Balance on one leg
Run for 5 minutes
Be able to swim at basic levels
10 body weight push-ups
Unassisted pull-ups (at least 1).
We look forward to hearing how you go!
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