We break down the three major movements of the lower body and provide technique tips to ensure that you’ve earned the right to get under the Barbell.
We execute these movements patterns daily, not just in the gym, so pay attention to how you move at all times.
To earn the right to add weight we must have perfect technique and be pain free
If you need a hand with the above, reach out for guidance. Happy lifting!
IG: @sharellegrant @daniantonellos @levelup_podcast_
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