The small behaviours or routine tasks that we do on autopilot, shape our mindset, actions and therefore, our reality.
In today's episode we discuss some of our fundamental daily rituals and habits that enable us to stay consistent and get things done.
We share tips regarding the power of language and affirmations, journalling, visualisation, hydration, nutrition and getting a good night's sleep.
It's not always easy to change your habits, so we provide small steps you can take in order to make those changes right away.
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