In today’s episode, we discuss our typical work/ training day.
We talk about whether it’s possible for people to maintain abs all year round and typical changes to look for when entering a calorie surplus.
Photoshoots are a hot topic and we take a trip down memory lane to remember where we started and how to get in the zone to feeling sexy in front of the camera.
A question we get asked a lot is whether stretching is beneficial, we discuss the pros and cons.
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