Sometimes when our cup is full and energy is scarce, things don’t always go to plan.
Today we talk about how it’s important to be aware of where you spend your energy and how much you give to other people, particularly on social media.
The higher your stress, the more your sleep is impacted. We share some tips around how to manage “sleep anxiety” and strategies we use in order to calm ourselves down.
When it comes to career and passion, this varies between individuals, we chat about what it means to “find your passion.”
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IG: @levelup_podcast_ @sharellegrant @daniantonellos
