When we consume more calories than we expend, that is a calorie surplus. This is the key to growing muscle.
It all sounds good and well to be able to eat lots of food, however it can actually be difficult mentally to put on size.
It also must be done correctly in order to limit the amount of body fat gained while building muscle.
We share our tips on mindset around the “building season”, how to track your progress and calorie surplus hacks.
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