is your work wind down actually rest...or just stress in comfy clothes? in this episode, the hot pursuit girls dive into the realities (and struggles) of truly clocking out from the utter chaos of the work day. they share their favorite wind down activities, what makes real rest difficult, and how giving yourself permission to rest is a true act of self-care.
0:00 do you do any of these to wind down?
16:39 when does wind down begin?
24:08 the guilt from taking a break
30:55 wellness marketed as productivity
41:34 the healthy mind platter
50:07 most challenging category in the healthy mind platter
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Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.
Email us at hello@thehotpursuitpod.com.
Learn more at thehotpursuitpod.com.
THE HOT PURSUIT PODCAST:
Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong
Produced by: Hot Pursuit Media and AsianBossGirl
Edited by: Josh Jang
Theme song composed by: Shawn Halim
Art by: Kelsey Cordutsky
Motion Graphics by: Matt Ebling
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