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This week, I’m joined by the amazing Stefany Bare! Mama, entrepreneur, and author, we chat about all things wellness, motherhood, marriage, entrepreneurship, and faith.

Stefany shares how she balances it all. From career and family life, multiple moves, what inspired her children’s book, and how her relationship with God has shaped her marriage and motherhood. Plus, we dive into her supplement stack, favorite workouts, and her honest take on navigating chaos with grace. It’s a powerful reminder that you can lead with purpose, stay grounded in your values, and still show up fully in every season. You won’t want to miss this one.

SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

Joi + Blokes Wellness | code: SAMCFITPOD

*50% off all labs on both sites*

https://joiandblokes.com/

Cozy Earth | code: SAMCFIT for 40%

cozyearth.com

Branch Basics | code: EMPWR

⁠https://branchbasics.com/EMPWR⁠

David’s Protein:

http://davidprotein.com/samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

 

Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow StefanyInsta: @stefany.bareBlog: https://stefanybare.com/

Topics discussed:

00:00:00: Introduction

00:01:03: Welcome

00:04:50: Abrupt exit of Nashville

00:11:08: How to navigate through hardship as a family

00:14:02: Navigating a marriage while being entrepreneurs

00:21:05: Stefany's background

00:24:54: Passion for health and fitness

00:26:19: Go-to supplement stack

00:28:59: Macros and nutrients

00:32:47: How to approach struggles with food and kids

00:36:09: Stefany's passion for food blogging

00:38:51: Disconnecting from social media

00:41:34: Military

00:45:53: Strengthening their faith

00:50:35: Stefany's children's book

00:54:26: How to instill food being fuel in kids

00:56:22: Ninja Cremi

00:57:53: What's next?

01:33:00: What empowerment means to Stefany

01:01:47: This or that game

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