In this heartfelt solo episode, we’re diving into your most asked questions about motherhood; from hospital and home births to postpartum recovery, breastfeeding, potty training, and finding time for fitness with little ones. Sam’s sharing her personal experience with mom guilt, reconnecting with yourself after babies, support systems and marriage, and the unexpected confidence that motherhood brings.
Whether you're deep in the newborn fog, navigating toddler chaos, dreaming about future motherhood, or simply curious about what this season looks like… this one’s for the girls. A soft, honest conversation about the most important (and most stretching) role Sam’s ever stepped into.
SHOWNOTES:
Sam’s Travel LINKS:
https://www.shopltk.com/explore/Samcfit/posts/194b8d85-40a2-11f0-aab2-0242ac110016
Dream Recovery | code: SAM15
https://dreamrecovery.io/
Cozy Earth | code: SAMCFIT
https://cozyearth.com/
Maui Nui:
mauinuivenison.com/samcfit
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine
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Topics discussed:
00:00:22: Welcome
00:00:27: Honduras recap
00:04:09: Main goal for this episode
00:04:38: Pregnancy
00:11:30: Home birth
00:15:48: Bouncing back postpartum
00:17:52: Sam’s postpartum experience
00:21:21: Arguing in front of kids
00:23:46: How to feel yourself postpartum
00:27:24: Mom guilt
00:29:59: What surprised Sam about herself after becoming a mother
00:31:38: When do you get your life back after becoming a mother?
00:35:04: Fitness and breastfeeding
00:37:21: Lack of support from spouse during postpartum period
00:40:46: How to get back into fitness with small children
00:44:39: Work-life balance
00:47:42: Potty training tips
00:49:30: Junk food and kids
00:52:38: Did your health and fitness dip after kids?
00:54:09: Summary
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