We all remember to be grateful around Thanksgiving but how about having a daily gratitude practice? The benefits physically, mentally, and spiritually make this a practice worth cultivating. This podcast is full of tips on how to amp your gratitude practice ending with a mindfulness heart chakra opening focusing on the gratitude in your life.
Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/
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