“You’re Grounded!” could strike terror as a punishment no one wanted. But not now! We are talking about the positive benefits of a grounding practice. Like a tree stands strong and secure, grounding gives us these same feelings. What does grounding mean? How do I ground? What does the Root Chakra, Muldahara, have to do with it? These questions will be answered and a guided meditation will take you on a relaxing fulfilling grounding journey.
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