In this episode Liz is going to share two of her own experiences with panic attacks/anxiety build up, and how she frames it in her mind now to keep it all at a minimum.
She is also going to share the specific mental/emotional tools that will break the panic attack cycle. The more you know, the more in control!
Follow Liz on Instagram: https://www.instagram.com/lizzielangston/
Book a Consult: https://go.oncehub.com/LizLangston
Anxiety can precede postpartum depression. A favorite resource to get educated/prepare: https://www.postpartumdepression.com/
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