Sometimes, without realizing it, we don't fully processes the emotions we feel throughout a given day, week, month, or longer. Especially during the postpartum period.
The relationship between one emotion we feel in one situation, to another emotion, to another, sometimes can compound to the point where we explode, break down, and feel so not-ourselves and out of control.
I believe this happens because we 'layer' our emotions rather than know how to fully process them. Especially if we are in the midst of Postpartum Depression, Postpartum Anxiety, or just general postpartum struggles.
In this episode I'll go deeper into examples of what Layering Emotions looks like, why it's causing us more pain and suffering,....specifically, why we are being so up and down towards our husband, kids, and others.... and what we can do about it.
These three tools will change your life. I hope you'll join us.
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