Dr. Jila is joined in studio today by Colleen Wachob, co-founder of MindBodyGreen. Colleen shares her journey from launching the platform in 2009 with her husband Jason to relocating to Miami and pioneering integrative wellness. They dive into midlife women's nutritional needs, the benefits of creatine and protein supplements, and how personal experiences shaped MindBodyGreen's mission.
From partnering with True Food Kitchen for creatine infused drinks to emphasizing flexibility in health routines, this conversation empowers women to take charge of their wellbeing. Colleen's advice? Be the CEO of your own health journey.
Be sure to stay up to date with everything Colleen and MindBodyGreen by visiting the links below:
Website: mindbodygreen.com
Instagram: @mindbodygreen
Facebook: mindbodygreen
Twitter: @mindbodygreen
YouTube: mindbodygreen
TikTok: @mindbodygreen
Pinterest: mindbodygreen
More from Dr. Jila
Website: jilamd.com
Instagram: @drjilasenemar
LinkedIn: Jila Meyer
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IG: @reddrockmusic
www.reddrockmusic.com
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