In Season 11, Episode 8 of the CareFreeBlackGirl Podcast, we’re calling this a Soft Reset. This episode is about releasing performative “new year, new me” pressure and choosing intention, honesty, and ease instead.
This conversation is for the Black women who built their lives in survival mode and are now asking: Who am I when survival isn’t the goal anymore?
We talk about:
Why New Year 2.0 exists
Letting go of identities that once kept you safe
The grief that comes with outgrowing old versions of yourself
Why peace can feel unfamiliar (and even uncomfortable)
The pressure to stay “relatable” while evolving
GAME: Keep It / Leave It (This or That)
We decide what’s coming with us — and what’s staying behind — including:
Overcommitting out of guilt
Romanticizing burnout
Saying yes without checking capacity
Group chats that drain you
Soft mornings
Being mysterious online
Protecting your peace (publicly and privately)
Girls to Watch: Unrivaled League — Black Women Edition
We spotlight Black women redefining excellence and ownership in basketball, including:
Alyssa Thomas
Rickea Jackson
Satou Sabally
Chelsea Gray
Unrivaled is proof that when Black women are given space, resources, and ownership, the result is elite — on and off the court.
✨ Closing Intentions:
One word you’re carrying into this year
One thing you’re releasing
One thing you’re allowing yourself to enjoy — without guilt
This is your reminder: You’re not late. You’re not behind. You’re exactly where you’re supposed to be.
🎧 Be sure to listen to all of Season 11 of the #CareFreeBlackGirl Podcast
💬 Join the conversation using #CareFreeBlackGirl
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