Because staying calm and relaxed is “the name of the game” in childbirth, Micah takes a more in-depth look at proper breathing. Dani Harris, a certified yoga instructor, will be joining Micah and this conversation goes deep. What do you NOT know about breathing, stress, hormones and relaxation? Can’t emphasize the importance of this topic enough!
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Learn more about your ad choices. Visit megaphone.fm/adchoices
