The process of focusing more on your circadian rhythm goes beyond when you rise and sleep, but also goes into what you consume. How can you become quantumly nourished? It isn't as difficult as you may think. Join co-hosts Nicole Hartman and Tina Matthews as they talk about this, especially fermentation and the light source for food, on the latest episode of Modern Circadian Moms.
Learn more about your ad choices. Visit megaphone.fm/adchoices
