Today I talk to Andy Morgan from Rippedbody.com. Andy has coached hundreds of people and has a very comprehensive website with fantastic how to guides.
We go over the measurements needed to keep your diet going on the right track.
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Time stamps:
1:35 How Andy got involved with the muscle & strength pyramids
5:50 What makes 'The Last Shred' different to other fat loss books
11:50 Tools Andy uses to gauge responses to a diet
35:15 The importance of accuracy within data collection
42:00 Individual differences
55:00 Summary of looking for a coach & lessons for future coaches
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Links:
Contact Andy: rippedbody.com/contact
Andy's Website: rippedbody.com
The Last Shred: rippedbody.com/adjustments-manual/
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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=DH3jyeVASVQ
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