This week Steve interviews Lyle Mcdonald, they talk in depth about transition phases between diets for physique athletes. Why they're so important and how to go about implementing them.
~
05:38 Science based community
10:37 What should be the focus of a coach/athlete?
15:22 Transition period between gaining & cutting - how to mitigate too much fat accumulation?
34:34 Should you do a transition phase?
51:52 How to decide on when to gain/cut?
01:01:18 How to adjust your training
~
• Lyle's website: http://www.bodyrecomposition.com/
~
COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=uv5oXqWLHpg
Learn more about your ad choices. Visit megaphone.fm/adchoices
